How do I know my therapist is a good match?

Matching with a therapist is essential, but it can also feel daunting. How do you know if someone is a good fit for you? It's helpful to think about it in terms of progress. A good therapist will help you progress in the areas that are important to you. They will help you understand yourself better and support you as you work through difficult experiences. Matching with a therapist is an ongoing process, and it's essential to be open to trying different things until you find what works for you. Don't be afraid to ask for recommendations or speak to multiple therapists before deciding. The most important thing is that you find someone who you feel comfortable with and who supports your journey.

What can I expect to pay for therapy?

The cost of therapy can vary depending on several factors, including the type of therapy, the therapist's experience, and whether or not you have insurance. Individual sessions in NYC can range from $150 to $450 per hour, and couples or family sessions can cost slightly more. LSP offers sliding scale fees based on income, and we accept insurance. Your therapist may be an in-network or out-of-network provider if you have insurance. In-network providers have agreed to accept a lower fee from the insurance company in exchange for more clients, while out-of-network providers can set their own rates. Learn more here.

How long does therapy typically take before I start feeling better?

There is no one answer to this question. Many worry that therapy will take long before they start feeling better. Just a few sessions can significantly improve happiness and well-being for some people. It may take longer for others to gain insight into their challenges and begin the growth process. Ultimately, the length of therapy depends on various factors, including the severity of the problem, the therapist's approach, and the client's level of motivation. However, with patience and commitment, therapy can be an enriching experience that leads to lasting change.