Get treatment for all your mental health care needs.
Our Services
Individual Therapy
Individual psychotherapy, often referred to as therapy or counseling, is a form of mental health treatment in which an individual meets one-on-one with a trained therapist or counselor to address psychological, emotional, or behavioral issues. This type of therapy is focused on providing personalized and confidential support to help individuals better understand themselves, cope with challenges, and work toward personal growth and healing.
Key features of individual psychotherapy include:
One-on-One Sessions: In individual psychotherapy, the therapist and the individual have private, one-on-one sessions. This allows for a focused and personalized approach to addressing the individual's specific concerns and goals.
Confidentiality: Therapists are bound by ethical and legal obligations to maintain strict confidentiality, ensuring that what is discussed in therapy remains private, with few exceptions, such as when there is a risk of harm to the individual or others.
Therapeutic Techniques: Therapists use a variety of therapeutic techniques and approaches depending on the individual's needs and the therapist's training and orientation. Common therapeutic modalities include cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, and more.
Goal-Oriented: Individual psychotherapy typically has specific goals, whether they involve alleviating symptoms of mental health conditions (e.g., depression, anxiety) or addressing specific life challenges (e.g., relationship issues, grief and loss, trauma).
Self-Exploration: Therapy often involves self-reflection and exploration, helping individuals gain insight into their thoughts, feelings, behaviors, and underlying patterns that may contribute to their challenges.
Coping Strategies: Therapists work with individuals to develop coping strategies and skills to manage stress, improve emotional regulation, and navigate life's difficulties more effectively.
Support and Empathy: Therapists provide a supportive and empathetic environment where individuals can express themselves freely without judgment. This can foster a sense of validation and emotional relief.
Personal Growth: While therapy is often sought to address specific issues or distressing symptoms, it can also promote personal growth and self-improvement by helping individuals enhance their self-awareness and self-esteem.
Duration: The duration of individual psychotherapy can vary widely depending on the individual's needs and goals. Some individuals may benefit from short-term therapy (a few sessions), while others may engage in longer-term therapy that spans several months or even years.
Collaboration: Effective therapy is often a collaborative process, with the therapist and individual working together to set goals, track progress, and make therapeutic decisions.
Individual psychotherapy can be beneficial for a wide range of mental health concerns, including anxiety, depression, trauma, substance use disorders, relationship issues, and more. It offers a safe and confidential space for individuals to explore their thoughts and feelings, gain insights, and develop strategies to improve their emotional well-being and overall quality of life. Therapists are trained to provide guidance and support, but the ultimate goal is to empower individuals to make positive changes in their lives.
Our therapy sessions at LSP begin with the goal of helping you function at your best. You will attain a more complete understanding of yourself, develop skills for interacting with others, and find new ways to cope with life’s stressors.
You may also improve your relationships, break self-destructive patterns, and increase self-confidence. 45 or 60 mins | Starts at $100 (with a sliding scale) - We also take common insurance plans.
Couple Therapy
Tired of struggling in your relationship? You're not alone. We specialize in helping couples heal and enrich their love lives. Our therapists support you by improving communication while developing a better sense of empathy for each other. Whether you want to improve your relationship or make important decisions, we provide a non-judgment and safe space to figure things out.
45 or 60 mins | Starts at $175
Billing Services
We offer a seamless experience from beginning to end. We start by verifying your insurance benefits (if applicable) and then place you with the right therapist for you. Once you're a client, we handle all billing and claim filing to make the process as stress-free as possible. We're always available by phone or email for billing support and our staff loves the work that they do. Included.
Medication Referral
Research shows that medication and therapy work well together when used in a collaborative way. We work with an NYU-based provider who can prescribe a variety of psychiatric medications for your mental health needs. They accept many insurance plans and can meet in person or virtually. We coordinate care with your provider to make sure you receive the most holistic treatment possible. 30 to 60 mins | Rates Vary
Family Therapy
Family therapy is a type of psychological counseling (psychotherapy) that can help family members improve communication and resolve conflicts.
LSP provides Family therapy which is often short-term. It may include all family members or those able or willing to participate. Your specific treatment plan will depend on your family's situation. Family therapy sessions can teach you skills to deepen family connections and get through stressful times, even after you're done going to individual therapy sessions.
